Thoughtfully Curated
While relaxation practices require nothing more than your attention and breath, certain tools can enhance and support your evening routine. We've carefully selected resources that complement our evidence-based approach.
Guided Evening Sessions
A comprehensive collection of audio-guided relaxation sessions led by experienced practitioners. Each session combines breathing techniques, progressive relaxation, and cognitive practices into cohesive 10-30 minute experiences. Access includes updates and new sessions added monthly.
- Over 50 guided sessions
- Varied lengths and focus areas
- Downloadable for offline use
- Monthly new content
Evening Reflection Journal
A beautifully designed physical journal specifically structured for evening reflection and cognitive offloading. Each page includes prompts for gratitude, thought observation, and next-day planning. The compact format fits easily on a bedside table.
- 90 days of guided entries
- Premium quality paper
- Structured reflection prompts
- Durable linen cover
Complete Practice Kit
An all-in-one kit combining digital and physical elements to support your complete evening routine. Includes access to guided sessions, the reflection journal, an instructional handbook with detailed practice descriptions, and a set of reminder cards for quick reference.
- Full digital library access
- Physical journal included
- Detailed instruction manual
- Quick reference cards
What's Included
Professional Recording
All audio sessions are professionally recorded with high-quality sound design to enhance your relaxation experience.
Evidence-Based
Every technique and practice is grounded in current research about relaxation and rest preparation.
Regular Updates
Digital products receive regular content updates and improvements based on user feedback and new research.
Support Access
All product purchases include access to our support team for guidance on integrating practices into your routine.
Choosing What's Right
Start with Guided Sessions
If you're new to pre-sleep relaxation practices or prefer structured guidance, the Guided Evening Sessions provide an excellent foundation. You'll learn proper technique while beginning to develop your relaxation skills.
Add the Journal
For those who struggle with racing thoughts or mental rumination in the evening, adding the Evening Reflection Journal provides a valuable cognitive component to your physical relaxation practices.
Complete Kit
The Complete Practice Kit offers the most comprehensive approach and the best value for those committed to establishing a thorough evening relaxation routine.
Our Commitment
We stand behind the quality of our products. If you're not satisfied with your purchase, please review our return policy for details on returns and refunds.
View Return PolicyCommon Questions
How do I access digital products?
Upon purchase, you'll receive immediate access credentials via email. Digital content can be streamed online or downloaded to your devices for offline use.
How long does physical shipping take?
Physical products ship within 1-2 business days and typically arrive within 5-7 business days for Australian addresses. Express options are available at checkout.
Are these suitable for beginners?
Absolutely. All our products are designed to be accessible for beginners while offering depth for those with existing relaxation practices.
Questions About Products?
We're happy to help you choose the right products for your needs and answer any questions about what's included.
Visit Us
40/37-39 Albert Rd, Melbourne VIC 3004, Australia
Call Us
+61 1800 094 927